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Recent Fitness Posts

One Step at a Time. One Day at a Time.
By Anthony Mejia

Kathleen, Amara (age 10), Aneesh, Fiona (age 7). 
One Step at a Time. One Day at a Time. By Anthony Mejia, Center Director   We have heard it again and again. The majority of us will all give up on our New Year’s…

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Upward Basketball 2018 - Play with Purpose
By Meredith McLean

Our society is obsessed with kids’ sports. Speaking as parents ourselves, we spend all week driving our kids to practices and then spend all our weekends driving them to their games. We spend so much time with kid-related sports activities that most, if…

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COMMIT TO FAMILY FITNESS
By Anthony Mejia

COMMIT TO FAMILY FITNESS By Anthony Mejia, Center Director Stephanie Chen, Mark Niu, Liam (8 years old), and Tessa (11 years old) One of the challenges families have in our busy Silicon Valley is finding and keeping “Family Time.” Part of the challenge…

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Upward Basketball 2017
By Meredith McLean

This year we are excited to introduce you to our new coordinators for the Upward Basketball League! You most likely already know them, as they are active participants in our PCC community, Dawn Rollandi and Meredith McLean. Hear from them just how much…

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A Beautiful Day for The Ray Family!
By Meredith McLean

A new family joined our Beautiful Day team last year. The Ray’s, Ted, Julie, Bella and Theo are good friends of mine, but they are also members of the Center community. Both Ted and Julie have been a part of our early morning…

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Glimmers of hope!
By Meredith Mclean

Jennifer Griffin has been a part of our Center community since 1990. She joined the Center as a member initially to lap swim, but was soon drawn to our Masters program. In the pool she enjoyed the Masters community, made many enduring friendships,…

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Thank You Debby!
11 Years and Counting
By Meredith McLean

Anyone who has experienced a Group Power class in the Center gym knows that Debby Stimmler-Coupland takes commitment seriously. One of her catch phrases of motivation is “Are you in?” And she expects that your answer will be a resounding and loud “IN!”…

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A Fitness Instructor's View on Beautiful Day
By Meredith McLean

For the past few years my family and I have been involved with Beautiful Day. We were introduced to Beautiful Day through my job at the Center initially, and have signed up each year for many reasons. We LOVE to participate in the…

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Greatest Team Ever
By Meredith McLean

I am so proud of our Center’s Fitness Team. Not only do all of our instructors deliver the industry’s best workouts, but they also support our community by serving the members and also serving each other. If you ask them why they enjoy…

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Fitness for Life Transformation
By admin

Dear Center Community, What if you could be in better shape in 10 years than you are today? in 20 years? in 40 years? Sounds like a bad infomercial tagline doesn’t it? But if you are Phil Gaal, sustaining FITNESS FOR LIFE TRANSFORMATION…

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