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Balance & Fall Prevention Workshop

Learn techniques to have full control of your balance, improve your posture, and prevent falls. You will receive a Control Your Balance curriculum!

Monday, October 7th, 11am-12:30pm

You'll Learn Proper Body Alignment, Strengthen Stabilizing Muscle Groups, Balance Practices, Basic Physics of the Body, and Fall Prevention Tips.

Register Here

Meet the Instructor

Christine Wells, MS

Christine Wells, MS, enjoys teaching balance & fitness classes. She is a neuroscience researcher with scientific publications in Nature Medicine, Neural Engineering, and Neurophysiology.

The Control Your Balance curriculum is based on Christine’s neuroscience background, 20+ years of dance training, her fitness career and teaching experience, along with her master of science in Kinesiology – Exercise Physiology.

Registration

Members: $25 | Non-Members: $30