3/15 | 11am-1pm
Learn how making small and sustainable changes in your diet will help nourish your body, increase your energy, and improve your gut health. This workshop includes simple and family-friendly meal planning techniques and recipes, step-by-step instructions you need to incorporate clean eating into a busy schedule, and small group sessions designed to offer support throughout the week and beyond! Sign up with friends and family members for accountability and support along the way.Register Here
Meet the Instructor
Martine is a NASM Certified Personal Trainer as well as a Certified Nutrition Consultant. Whether you’re a beginner or long-time exerciser, my goal is to keep you motivated by preparing a variety of full-body workouts that will tone and sculpt while keeping your heart rate high. My personalized sessions are designed to help you meet your goals, keep you challenged, and support your healthy lifestyle.
Areas of Expertise: Strength and Endurance, Weight Management, Nutrition
Email: [email protected] | Phone: 202-285-5018