SUNDAY, 3/15 | 1-3PM | BAYVIEW ROOM
$40 per person - Members save $5 off!
Experience the many benefits of yoga in a slower paced class that allows students to build a strong foundation of understanding. This 2 hour workshop is perfect for those who have never done yoga before or for current students who want to revisit the basics of yoga.Registration Open 2/15!
Join us to learn brief yoga philosophy, foundational yoga postures with proper alignment, yogic breathing, and relaxation techniques.
You’ll develop more strength & suppleness, and will gain the confidence to join our regular group classes! (Please bring your own yoga mat, if you have one.)