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Center Online | Fitness

Bringing a bit of the Center to you.

Let's put a little less distance between us.

Join us for one or all of our online fitness classes below! Can't wait to see you...albeit virtually...there!

To join our online class click one of the links below. If you don't already have the Zoom meeting app, it will automatically download when you start your first Zoom Meeting.

Online Classes

MONDAY, MARCH 30, 2020

Zumba w/ Instructor Lori | Time: 8:30am (1 hour)

Description: A fusion of Latin and International Dance themes featuring aerobic/fitness interval training to sculpt and tone.

Equipment Recommended but not required: Mat, small towel, water, dumbbells

 

Join Zoom Meeting – https://zoom.us/j/353774600

Meeting ID: 353 774 600

TUESDAY, MARCH 31, 2020

Strength Training w/ Instructor Debby | Time: 8:30am (45 minutes)

Description:  Join us for a results-driven strength training workout utilizing body weight, core stability, and barbells, dumbbells or other weighted options from home. 

Equipment Recommended but not required: Mat, small towel, water, dumbbells or weighted bar/any weighted option from home

 

Join Zoom Meeting – https://zoom.us/j/106211825

Meeting ID: 106 211 825

“TABATA TUESDAY” Bootcamp w/ Instructor Meredith | Time: 9:45am (50 minutes)

Description: This HIIT class combines cardio, strength and core moves for maximum calorie burn via interval training.  We will complete 4 Tabatas focusing on body weight resistance strength training moves, coupled by some fun cardio “fat burning” sets.

Equipment Recommended but not required: Mat, small towel, water, dumbbells, good attitude and ready to get sweaty!

*Recommended Playlist: Spotify (load  prior to class) https://open.spotify.com/playlist/3B3BNfU4qXitUNdjZIwZIR?si=lCX67auiQ4mK1H8xTaMx5Q

 

Join Zoom Meeting – https://zoom.us/j/988739973

Meeting ID: 988 739 973

WEDNESDAY, APRIL 1, 2020

Total Core w/ Instructor: Ryan | Time: 8:30am (30 minutes)

Description: Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony, leading to better balance and stability.

Equipment Recommended but not required: Mat, small towel, water

 

Join Zoom Meeting – https://zoom.us/j/117064866

Meeting ID: 117 064 866

Yoga w/ Instructor Brandy | Time: 9:30am (1 hour)

Description: Fundamental principles of alignment and breath work in a flow of foundational yoga postures, practiced to align, strengthen and promote flexibility in the body. 

Equipment Recommended but not required: Mat, small towel, water, yoga blocks

*Suggested Playlist: Spotify (Load prior to class) https://open.spotify.com/playlist/37i9dQZF1DX9uKNf5jGX6m?si=vOPqDh9lQG2eD4EyRRb6sQ

 

Join Zoom Meeting – https://zoom.us/j/983060051

Meeting ID: 983 060 051

THURSDAY, APRIL 2, 2020

Pilates w/ Instructor Veronica | Time: 8:30am (1 hour)

Description: By using the body’s own resistance, a series of movements are performed which are designed to improve circulation, breathing, posture, and body awareness.

Equipment Recommended but not required: Mat, small towel, water, dumbbells

Suggested Playlist: Spotify (load  prior to class) https://open.spotify.com/album/1x314r19q2FF6keO7PFiyV?si=yYi2QFRWTsG_2MWxa3X6xA

 

Join Zoom Meeting – https://zoom.us/j/392215520

Meeting ID: 392 215 520

FRIDAY, APRIL 3, 2020

Athletic Conditioning w/ Instructor Debby | 8:45am (50 minutes)

This class combines athletic sports drills, weight training and other sports-specific techniques specifically designed to improve your speed, agility, quickness, balance and muscle definition.

Equipment Recommended: Mat, towel, water, dumbbells

 

Join Zoom Meeting – https://zoom.us/j/535147952

Meeting ID: 535 147 952

Cardio Lite + Core w/ Instructor Nicole | Time: 9:45am (50 minutes)

Description: This class combines resistance training, flexibility, balance, and stability exercises and strong cardio dance segments to get you moving and grooving!

Equipment Recommended but not required:: Mat, small towel, water, dumbbells

 

Join Zoom Meeting – https://zoom.us/j/878448943

Meeting ID: 878 448 943

SATURDAY, April 4, 2020

“Super Set Saturday” Circuit w/Instructor Dawn | Time: 8:30am  (50 minutes)

Description: This is an interval training, HIIT class that combines 1 minute cardio, strength and core moves for maximum calorie. 6 minute circuits incorporating different muscle groups in a superset/overload coupled by cardio.

Equipment Recommended but not required: Mat, small towel, water, dumbbell weights 

*Suggested playlist: Spotify (load prior to class)  https://open.spotify.com/playlist/6Pp9ox3277RiocmF7quXbw?si=VXKo0b6TSgefGTL9BeYduA

 

Join Zoom Meeting – https://zoom.us/j/466939627

Meeting ID: 466 939 627

Barre w/ Instructor Lourdes  | Time: 9:30am (45 minutes)

Description: A blend of cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms.

Equipment Recommended but not required: Mat, small towel, chair/wall, pilates ball, water

 

Join Zoom Meeting – https://zoom.us/j/503198275

Meeting ID: 503 198 275

Family Cooking w/ Martine | 11:00am (40 minutes) - Children welcome and encouraged to join!

Let’s make the most of this shelter in place.  Gather your apron, children, and our short list of ingredients (most of which you will likely have on hand), and let’s prepare a healthy brunch together. 

 

Join Zoom Meeting – https://zoom.us/j/914397860

Meeting ID: 914 397 860

 

Brunch Meal: Warm baked oatmeal, and apple pie yogurt parfaits.  

Ingredients to have:

3 ½ cups whole rolled oats

Approximately 2 cups fresh fruits – whatever you have on hand such as washed and chopped strawberries, apples, blueberries, raspberries, etc.

½ cup roughly chopped unsalted nuts of your choice (almonds, walnuts, pecans, etc.)

2 bananas

3 eggs

1 Tablespoon cinnamon

4 Tablespoons maple syrup or honey

½ teaspoon vanilla

1 cup milk of choice 

2 cups plain, unsweetened yogurt

¼ cup raisins

2 apples


More classes coming Monday, 4/6!

Disclaimer

*As with all exercise programs, when joining our Zoom “online” class presentations or online videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. PCC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos, and text. Thanks for your understanding.

Meredith McLean
Meredith McLean
Fitness Director