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Center Online | Fitness

Let's put a little less distance between us.

Free Live Online Classes with PCC’s Instructors

Plan fun and fitness into your day with a variety of complimentary online classes featuring some of the Center’s beloved instructors.

Classes are held via Zoom. To join a class, click on the Zoom link. (To ensure you enjoy the full class experience, please join the Zoom class 3-5 minutes before your selected class starts. If you have not yet installed Zoom on your computer or mobile device, please allow extra time for doing so prior to class. Each of our classes will be hosted by one of our Fitness team members. Please note that upon the start of class our Class Host will mute all participants, post our disclaimer, manage any technical issues that arise, answer any questions in the chat, and track all participant attendees. Additionally, the Class Host reserves the right to remove participants whose behavior is not in line with community expectations.

Classes by Day of the Week

Recorded Classes

Classes by Day of the Week

MONDAY, May 25, 2020

No Classes in honor of Memorial Day

TUESDAY, May 26, 2020

Group Power w/ Instructor Debby | Time: 8:30am (1 hour)

Description: Join us for a results-driven strength training workout utilizing body weight, core stability, and barbells, dumbbells or other weighted options from home. 

Equipment recommended but not required: Mat, small towel, water, dumbbells or weighted bar/any weighted option from home

To Join Zoom Class:  https://zoom.us/j/99778494187

Meeting ID: 997 7849 4187

Tabata Tuesday w/ Instructor Meredith | Time: 9:45am (45 minutes)

Description: This month’s At-Home Warrior Workout will consist of 5×5 minute sets (5 Strength and 5 Cardio intervals all for only 30 seconds each round), and will end with a CORE Finisher because we can!  The cardio intervals will all be your choice (options will be offered).

Equipment recommended but not required: Mat, small towel, water, dumbbells, good attitude and ready to get sweaty!

To Join Zoom Class:  https://zoom.us/j/98660961889

To Meeting ID: 986 6096 1889

WEDNESDAY, May 27, 2020

Core/Cardio “Pilates” w/ Instructor Dawn | Time: 8:30am (40 minutes)

Description: A great combo low-impact cardio and core in only 40 minutes, including some fun cardio interval sets coupled with core exercises that will keep your heart rate elevated and leave you feeling stronger.

Equipment Recommended but not required: Mat, small towel, water, dumbbell weights if desired

To Join Zoom Class: https://zoom.us/j/96360127520

Meeting ID: 963 6012 7520

Yoga w/ Instructor Brandy | Time: 9:30am (1 hour)

Description: Fundamental principles of alignment and breath work in a flow of foundational yoga postures, practiced to align, strengthen and promote flexibility in the body. 

Equipment recommended but not required: Mat, small towel, water, yoga blocks

To Join Zoom Class: https://zoom.us/j/93400868695

Meeting ID: 934 0086 8695

THURSDAY, May 28, 2020

Group Power w/ Instructor Ryan | Time: 8:30am (1 hr)

Description:  Join us for a results-driven strength training workout utilizing body weight, core stability, and barbells, dumbbells or other weighted options from home. 

Equipment recommended but not required: Mat, small towel, water, dumbbells or weighted bar/any weighted option from home

To Join Zoom Class:  https://zoom.us/j/99016730127

Meeting ID: 990 1673 0127

Pilates w/ Instructor Veronica | Time: 9:45am (1 hour)

Description: By using the body’s own resistance, a series of movements are performed which are designed to improve circulation, breathing, posture, and body awareness.

Equipment Recommended but not required: Mat, small towel, water, dumbbells

Suggested Playlist: Spotify (prior to class) 

To Join Zoom Class:  https://zoom.us/j/97143786714

Meeting ID: 971 4378 6714

Evening Yoga w/ Instructor Viktoriya | Time: 6:00pm (1 hour)

Description: Fundamental principles of alignment and breath work in a flow of foundational yoga postures, practiced to align, strengthen and promote flexibility in the body. 

Equipment recommended but not required: Mat, small towel, water, yoga blocks

*Suggested Playlist Download: Spotify (Load prior to class)

To Join Zoom Class: https://us02web.zoom.us/j/89837423356

Meeting ID: 898 3742 3356

FRIDAY, May 29, 2020

Athletic Conditioning w/ Instructor Debby | 8:45am (50 minutes)

Description: This class combines athletic sports drills, weight training and other sports-specific techniques specifically designed to improve your speed, agility, quickness, balance and muscle definition.

Equipment recommended but not required: Mat, small towel, water, dumbbells, band if you have one at home.

To Join Zoom Class:  https://zoom.us/j/97219361970

Meeting ID: 972 1936 1970

Cardio Lite + Core w/ Instructor Nicole | Time: 9:45am (45 minutes)

Description: This class combines resistance training, flexibility, balance, and stability exercises and strong cardio dance segments to get you moving and grooving!

Equipment recommended but not required: Mat, small towel, water

To Join Zoom Class:  https://zoom.us/j/99021518561

Meeting ID: 990 2151 8561

SATURDAY, May 30, 2020

HIIT Circuit w/ Instructor Dawn | Time: 8:30am (40minutes)

Description: This is an interval training, HIIT class that combines cardio, strength, and core moves for maximum calorie burn.  Join us to start your weekend off right!

Equipment recommended but not required: Mat, small towel, water, dumbbell weights 

To Join Zoom Class: https://zoom.us/j/92115766531

Meeting ID: 921 1576 6531

Barre w/ Instructor Lourdes | Time: 9:45am (45 minutes)

Description: A blend of cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms.

Equipment recommended but not required: Mat, small towel, chair/wall, pilates ball, water

To Join Zoom Class: https://zoom.us/j/93462542688

Meeting ID: 934 6254 2688

SUNDAY, May 31, 2020

Tone + Strengthen w/ instructor Martine | Time: 10:00am (30 minutes)

Description: We’re slowing down our movement, and focusing on our form! This class will work through a series of bodyweight exercises that strengthen and tone all the major muscle groups. 

Equipment recommended but not required: mat, water bottle, small towel, and light/medium weights.

To Join Zoom Class: https://us02web.zoom.us/j/83172118726

Meeting ID: 831 7211 8726

Recorded Classes

Did you miss a class this week? No problem! You can join one of these Recorded classes at your leisure. Click on a link below to view one of our recorded Zoom or other format classes at any time of the day. Please note that the live features of Zoom will not be available during the class session and all recorded sessions can be paused and replayed multiple times.

30 Minute Spin w/ Instructor Lisa | (30 minutes)

Equipment recommended: Spin bike, mat, small towel, water, &  this Spotify Playlist – click here.

Click Here to View


Tone | Legs, Glutes, & Core Workout w/ Instructor Martine | (30 minutes)

Equipment recommended but not required: Mat, small towel, water, and medium-weight dumbbells.

Click Here to View


Tabata Workout w/ Instructor Meredith | (20 minutes)

Description: This is a full-body cardio/strength training workout using a specific type of training module, tabata training.  Tabata training consists of 20 second intervals of intense training coupled with 10 seconds of recovery for 4 minute segments.  In this workout  we will complete 4 Tabatas, coupled with an extensive aerobic warm up, and sets incorporating core, cardio and strength exercises.

Equipment recommended but not required: Mat, small towel, water, dumbbells, good attitude and ready to get sweaty!

Click Here to View


Yoga w/ Instructor Viktoriya | (1 hour)

Description: Fundamental principles of alignment and breath work in a flow of foundational yoga postures, practiced to align, strengthen and promote flexibility in the body. 

Equipment recommended but not required: Mat, small towel, water, yoga blocks

*Suggested Playlist Download: Spotify (Load prior to class)

Click Here to View


Pilates w/ Instructor Veronica | (1 hour)

Description: By using the body’s own resistance, a series of movements are performed which are designed to improve circulation, breathing, posture, and body awareness.

Equipment Recommended but not required: Mat, small towel, water, dumbbells

Suggested Playlist: Spotify

Recording 1 – Click Here to View


Yoga w/ Instructor Brandy |  (1 hour)

Description: Fundamental principles of alignment and breath work in a flow of foundational yoga postures, practiced to align, strengthen and promote flexibility in the body. 

Equipment Recommended but not required: Mat, small towel, water, yoga blocks

*Suggested Playlist Download: Spotify

Click Here to View

Disclaimer

*As with all exercise programs, when joining our Zoom “online” class presentations or online videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. PCC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos, and text. Thanks for your understanding.

Meredith McLean
Meredith McLean
Fitness Director