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SMILE

Have You Smiled Today?

Sleep | Move My Body | Inhale + Exhale | Love + Connection | Eat to Nourish

This week we dive into MOVEMENT for our SMILE campaign. Join our Movement Challenge and let us know how movement makes you SMILE! We would love to hear from you as we move through this campaign to hear your stories about each of these important topics. Email Meredith at [email protected] to share.

Click for MOVE

Sleep

Sleep
January 19 - February 8

Did I get enough sleep?  How restful was my sleep?


Click for TIPS & IDEAS FOR BETTER SLEEP & THE SLEEP CHALLENGE:

SMILE Campaign Flyer – SLEEP

TRAINER LED DEMO – Sleep is Your Superpower!

Thank you for those who were able to make it to this live demo. Here is a link to the presentation file so that you can review the content!

Instructed by Fitness Instructor, Laura Tebbe

Learn about the science and importance of rest and rejuvenation while identifying healthy habits to promote better sleep.

About the Trainer:

Laura Tebbe is a fitness instructor and personal trainer at the PCC who is passionate about providing resources and current research related to movement and healthy habits like sleep. As a mother of two school-aged children, she recognizes the importance of sleep in her family’s health and happiness and provides parent education talks and resources at her children’s school.


Tip of the Week!

Move My Body

Move My Body
February 9 - February 29

Did I exercise today?


Here are a few easy Tips and Ideas to try today and MOVE Challenges:

SMILE Campaign Flyer – MOVE

Trainer Led Demo: Your Body is Built for Movement – TRX and Kettlebells

Saturday 2/22 9:45 – 10:15 AM, Spin Studio – Instructed by Personal Trainer and Fitness Instructor Debby Stimmler-Coupland

Learn about how to safely and effectively incorporate TRX and Kettlebells into your strength-building workouts.  Proper form and technique will be covered in this free session geared towards members of all fitness levels.  

Missed the demo? Check out the handout here!

About the Trainer:

Debby Stimmler-Coupland is a fitness instructor and personal trainer at the PCC.  She has 25+ years of experience in the fitness industry, coaching members of all ages and fitness levels.  Accreditations include AFAA, Cal State Hayward Health and Fitness Institute, SCW, AEA, Schwinn Spinning, SCW Pilates, Les Mills Body Pump, Kettle Bells, TRX, Powder Blue Productions PiYo, and Mossa Inc. Group Power. 


Tip of the Week!

Inhale + Exhale

Inhale + Exhale
March 1 - March 21

Did I take some time for self-care, deep breathing, or meditation?

 

Info coming soon!

Love + Connect

Love + Connect
March 22 - April 11

Did I make a meaningful connection today?

 

Info coming soon!

Eat to Nourish

Eat to Nourish
April 12 - May 2

Did I eat fresh and healthy foods today?

 

Info coming soon!