Strength In Numbers
Our fitness program is designed to get you into shape, and into community. We believe working out should be fun and produce great results, and we offer a variety of classes to meet all your fitness goals. We take great care in selecting experienced and certified instructors to motivate you, bringing both knowledge and personality to each class. They’ll keep you coming back for more!
Try one of our group fitness classes! With a variety of teachers and options, you are sure to find one that will help you meet your fitness goals. Our new Group Power release date will be Thursday, October 13th at 8:30 in the Gym.
Join the ballet fitness workout craze that’s transforming bodies. This class is a fusion of ballet conditioning, strength training, and pilates. With the use of light weights and sound ballet principles, you will develop lean muscles, gain definition in all the major muscle groups as well as improve posture, and core strength. Whether you want to look better, feel better, or help increase bone density, this is the class for you!
This is a high intensity and endurance based 30-minute workout. Utilizing Jillian Michael’s 3-2-1 interval approach (3 minutes strength, 2 minutes of cardio, and 1 minute of abs). You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
Are you looking for a total body workout? Then look no further and join us for this challenging, high-energy class. This class combines intense cardio circuits with fierce boot camp drills that’ll have you running through ladders, jumping over hurdles, using medicine balls, resistance training, intense core strength, and conditioning drills. This is a “Take No Prisoners” workout and a great way to start the day!
Cardio / Strength
This class involves a crossover of core training and strengthening exercises with a thorough cardio workout/boot camp style circuits. The routine will change each week to offer something fresh and energizing.
Experience sustained body fat, breakthrough energy, and your best core conditioning yet with this ground breaking yoga block workout.This class takes you on a strengthening, shredding, and trouble zone blasting trip around the “block” to achieve your potential to be CORE strong!
This class combines resistance training, flexibility, balance, and stability exercises and strong cardio segments. Senior -friendly.
Regardless of age, body type, or fitness level, yoga is a total body workout that improves posture, increases strength, circulation, and enhances flexibility. You will be introduced to a variety of methods and learn all the fundamental poses and more.
A full-body strength class choreographed to great, contemporary music. Take the GP challenge and gain more muscle mass, burn calories more effectively, and feel STRONGER!
This non-traditional group exercise class combines group warm-up and stretch with a variety of choices for your cardio. It is a great way to meet your individual goals while receiving the benefits of group motivation.
Core strength training that also lengthens muscles using multiple techniques and equipment. Benefits include improved flexibility, posture, and balance.
This class combines a fusion of pilates and yoga poses as well as Core exercises to improve your posture and balance, increase flexibility, and lengthen your muscles.
Silver Sweat Senior Workout
Join this exciting senior class that provides resistance training, flexibility exercises, cardio, and social opportunities.
A cardio workout performed on a stationary bike based on sound cycling principles. Classes are technique-based focusing on cadence, heart-rate zones, sport specific drills, climbs, and sprints that make for an unpredictable ride that is fun and challenging.
This is the perfect class to learn the basics of indoor cycling technique while working at your own pace. This 40-minute class will take you on an express musical ride through hills and flats by using rpm and cadence monitors to give you the biofeedback you need to get the results you desire.
Vinyasa Flow Yoga
In this Yoga class, students will synchronize breath with movement. Movements will be in continuous flow focusing on individual strength, energy, and flexibility.
This class is based on a dynamic series of postures, created to invigorate the body and the mind. You will learn how to coordinate breath and movement to build heat, detoxify the body, and to create internal focus.
A fusion of Latin and International music/dance themes that create a dynamic and exciting workout bases on the principal that a workout should be “FUN AND EASY TO DO!” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Check out our Zumba Gold + Tone class for a senior-friendly class with 45 minutes of Zumba and 15 minutes of strength, tone, and core.
H20 Beat Boot camp
It’s a H.I.T.T.! Challenge yourself to a high-intensity interval training workout in our “liquid gym” to the beat of popular music tunes! Water exercise is an excellent modality to train the body or to cross train, all while being gentle on the joints. Take your fitness to the next level in this 60-minute water class! Adjustments are made for all levels of fitness and ages. Additional equipment is utilized to tone, sculpt and strengthen. Your body will appreciate this workout!
H2O Boot camp Express
This class is an express version of our 60 min. H2O Bootcamp. It combines strength training and aerobic conditioning with water resistance to give you an awesome overall body workout in just 50 minutes! Adjustments are made for all levels of fitness and ages. Additional equipment is utilized to tone, sculpt and strengthen. Your body will appreciate this workout!!
A fitness workout in the pool – and you don’t even have to know how to swim! The class includes water jogging, strength training, and lots more, all without any impact on your joints!