Strength In Numbers
Our fitness program is designed to get you into shape, and into community. We believe working out should be fun and produce great results, and we offer a variety of classes to meet all your fitness goals. We take great care in selecting experienced and certified instructors to motivate you, bringing both knowledge and personality to each class. They’ll keep you coming back for more!
Try one of our group fitness classes! With a variety of teachers and options, you are sure to find one that will help you meet your fitness goals.
(Active Resistance Training)
Active Resistance Training Method teaches participants to find, engage and maintain four key active resistance points in the body: (feet, navel, ribs and shoulders). The goal is to treat the entire body as one unit, and move from repetition of a single movement to whole body functional movement patterns that require deep engagement of the active resistance points in order to be completed properly.
Join the ballet fitness workout craze that’s transforming bodies. This class is a fusion of ballet conditioning, strength training, and pilates. With the use of light weights and sound ballet principles, you will develop lean muscles, gaining definition in all the major muscle groups as well as improve posture, and core strength. Whether you want to look better, feel better, or help increase bone density, this is the class for you!
This is a high intensity and endurance based 30 minute workout. Utilizing Jillian Michael’s 3-2-1 interval approach (3 minutes strength, 2 minutes of cardio, and 1 minute of abs). You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
Are you looking for a total body workout? Then look no further and join us for this challenging, high-energy class. This class combines intense cardio circuits with fierce bootcamp drills that’ll have you running through ladders, jumping over hurdles, using medicine balls, resistance training, intense core strength, and conditioning drills. This is a “Take No Prisoners” workout and a great way to start the day!
This class involves a crossover of core training and strengthening exercises with a thorough cardio workout/boot camp style circuits. The routine will change each week to offer something fresh and energizing.
Fit Box Circuit
A circuit based class which involves the muscles of the core, upper body, shoulders, and hips. It is also a great cardio and strength workout incorporating many different types of intense cardio segments coupled with strength stations that include punches and kicks that will leave you feeling fit as a boxer!
Regardless of age, body type, or fitness level, yoga is a total body workout that improves posture, increases strength, circulation, and enhances flexibility. You will be introduced to a variety of methods and learn all the fundamental poses and more.
A full-body strength class choreographed to great, contemporary music. Take the GP challenge and gain more muscle mass, burn calories more effectively, and feel STRONGER!
This non-traditional group exercise class combines group warm-up and stretch with a variety of choices for your cardio. It is a great way to meet your individual goals while receiving the benefits of group motivation.
(High Intensity Interval Training)
An intense, 45-minute total-body, athletic conditioning class that uses short intense intervals of anaerobic exercise coupled with longer intervals of aerobic exercise to maximize calorie burn.
Core strength training that also lengthens muscles using multiple techniques and equipment. Benefits include improved flexibility, posture, and balance.
This class combines a fusion of pilates and yoga poses as well as Core exercises to improve your posture and balance, increase flexibility, and lengthen your muscles.
Improve your performance in sports, unleash your inner power, and attain a more flexible body, and focused mind. This class emphasizes tone and strength in the body with a strong cardio output.
Fall 2015 Running Clinic – Wednesday November 18th 12pm in the Bayview Room.
Sign up today at the Center’s Front Desk!
Join our running group as they train for a 6 week program preparing for a 5 k or 1/2 marathon. You will receive National level coaching that will teach you proper form and technique to help you run more efficiently, faster, and help you stay injury-free. The group motivation will keep you coming back for more, week after week!
Silver Sweat Senior Workout
Join this exciting senior class that provides resistance training, flexibility exercises, cardio, and social opportunities.
A cardio workout performed on a stationary bike based on sound cycling principles. Classes are technique-based focusing on cadence, heart-rate zones, sport specific drills, climbs, and sprints that make for an unpredictable ride that is fun and challenging.
This is the perfect class to learn the basics of indoor cycling technique while working at your own pace. This 40 minute class will take you on an express musical ride through hills and flats by using rpm and cadence monitors to give you the biofeedback you need to get the results you desire.
This class is based on a dynamic series of postures, created to invigorate the body and the mind. You will learn how to coordinate breath and movement to build heat, detoxify the body, and to create internal focus.
The most intense water aerobics class we offer uses body sculpting and interval training. It combines strength training and aerobic conditioning with water resistance to give you an awesome overall body workout.
Hydropump Aqua Class
This class is a highly energetic, cardio, body-transitioning workout in the water. You’ll get a great workout with the resistance from your body’s movements in the water without impact on your joints.
A fitness workout in the pool – and you don’t even have to know how to swim! The class includes water jogging, strength training, and lots more, all without any impact on your joints!