Youth Fitness

Mommy & Me Boot Camp

Pre & Post Natal

This is a full-body workout for all levels of fitness, geared towards pregnant and newly postpartum moms. It will include bodyweight exercises, cardio, core work, and stretching. There will be modifications to all movements and exercises, whether you are new to fitness or a seasoned athlete. This class is for ALL new moms and moms to be! Babies are welcome to come to class in a car seat, carrier or stroller.

Age: Pre & Post Natal

Instructor: Ashley Bartlett

Dates: January 13  – March 30

Times: Mondays 11am-12pm

Location: Gym

Cost:

• Full Session BEST DEAL! – 14 class pass: $210 ($15/class)
• 7 class pass: $126 ($18/class)
• 4 class pass: $80 ($20/class)
• Single class pass: $25/class

Registration Open: Sign Up Here

• Pro Tip! Search for classes on Mondays starting 1/13/20!

Zumbini

Ages 0-4 and Their Caregiver

Created by Zumba, the global leader in dance fitness, and Baby First, the global leader in educational programming for babies, Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/motor skill, and emotional development for children ages 0-4, all while creating the ultimate bonding experience for families.

Age: 0-4 years and their caregiver

Instructor:  Melody Mai

Dates & Times:

• Winter Session 1 – (1/22 – 3/21)
  • Wednesday Group – 11-11:45am-(1/22-3/11)
  • Saturday Group – 11-11:45am-(1/25-3/21)
  • No Class 2/15 for Presidents Day weekend
• Spring Session 2 – (3/25-5/20)
  • Wednesday Group – 11-11:45am-(3/25-5/20)
  • Saturday Group – 11-11:45am-(3/28-5/16)
  • No class 4/8 for Spring break

Location: All classes in the Bayview Room.

Costs: (includes class materials)

• $160 

Registration Open – Sign Up Here

Dance Kids

Age: 5-10 years old

By combining movement, music, and community, this high-energy dance party is packed with targeted, choreographed, kid-friendly routines, and all the music kids love! Kids will be inspired to express themselves through movement and play while effectively improving overall health and well-being. Kids love it because it’s active and fun, parents love it because it enhances benefits for kids such as increasing focus, self-confidence, coordination and fitness.

Age: 5-10 years old

Instructor: Lourdes Avenier

Dates:

• Winter Session 1 – (1/14-3/3)
• Spring Session 2 – (3/10 – 5/5)  (No Class 4/7)

Times: Tuesdays 4:30 – 5:15pm, Bayview Room

Cost:

• Single Session
  • $140

Registration Open – Sign Up Here

Go Girls

Ages 7-13 years old

Trainer and coach, Debby Stimmler Coupland introduces girls to a variety of workouts and teaches the importance of a nutritious and healthy lifestyle. Classes include a combination of cardio, circuit training, agility, core, dance, stretching and always a healthy snack and circle time to help encourage and motivate all participants.

Age: 7-13 years old

Instructor: Debby Stimmler-Coupland

Dates:

• Winter Session 1 – (1/13-3/2)
• Spring Session 2- (3/9-5/4) (No class 4/6)

Times: Mondays 3:30 – 4:30pm, Bayview Room

Cost:

• Single Session
  • $140

Registration Opens – Sign Up Here!